Saturday, December 4, 2010

12 Miles

Had a great run today! No bathroom breaks. Ran into Whataburger to fill up 2 water bottles and that was it. Took a 2x caffeine at 40 min and 3shot blocks at 80 min and felt good. Went through 48oz of water and need to hydrate for sure!

Started with 32oz of water on my belt and had bad backpain up to mile 4 so I won't be starting with 4 bottles anymore that's for sure! Going with only 2 from now on.

I think I maintained a good pace and still feel great so maybe next time I may push just a wee bit more. LOL

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