Went back to RPM Class for the first time in MONTHS!!!! It was T-O-U-G-H but I LOVED IT! Felt great to be back at the Y today, kept my heart rate between 60-80% the entire class.
Awesome CrossTrain Day for me! :o) Worked muscles in my legs that I don't necessarily work as hard when I run. LOL
60 Minutes RPM
No comments:
Post a Comment