Had a great run today! Happy with my pace, but definitely can't imagine maintaining that 3rd mile of 9.43 pace...I was huffing a bit. It was breezy but humid so there were some ahhhhhhh moments and some ugggghhhhhh moments with the weather. Wore the compression sleeve just to be safe since I have San Antonio on Sunday. Little bit of dull pain in my knee, but what do I expect when I pushed myself the way I did today.
I'm starting to be able to tell the difference between what dull pain and acute pain is...really helps me NOT focus so much on "injury" but definitely identifying the pain and moving on. I'm feeling positive at my ability when I can push through the "mental" part of it! :o)
HAPPY FRIDAY!
Awesome! Good for you! :0)
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