You read so much about heart rate zones, all these different calculators, RHR, MHR, zone 1, zone 2, etc. etc....and it can be so overwhelming!!!
I have a couple of friends that don't train that way and then there is a little group of them that do heart rate train and I just don't know what to do! When you research Max Heart Rate on line, there are different calculators giving me different results and it's just frustrating!!!
I did find this one and it seems to speak the most clearly to me. Just not sure how I'm going to be training for this marathon yet. I may utilize this or I may just stick with running the mileage and paying attention to my body (aches and pains!)....
Oh boy!
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