I experienced my first "COLD" run this morning!! 43 Degrees and I WAS FREEZING! Joints felt tight! I never seemed to loosen up and I thought I really should have with those HILLS this morning!! Wore Nike Compression Capris, tank, Dri Fit long sleeve over it, Dri Fit Headband. NEED gloves for sure next time and I'm also going to try to do shorts, tank, arm warmers, skull cap to see how that works before San Antonio in 2 weeks.
Kept my pace slower since my calf has been hurting me after last week's race.
Felt good.
11/2 cups of coffee and a banana this morning. 4 oz of water during run.
*side note* GO TO THE BATHROOM before leaving the house even if I don't feel like I have to! :o)
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